'Miniband Monster Walk Progression | Rippel Effect Fitness'

'http://www.rippeleffectfitness.net  1. Miniband at Knees - forward and backward 2. Miniband at Ankles - forward and backward 3. Double Setup - Miniband at Knees and Ankles - forward & backward' 

Tags: fitness , exercise , core exercises , glute exercises , hip exercises , monster walks , perform better miniband , miniband exercises

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